About Dr. Laura Alfonso
Thank you for checking out my website. Luminosity with Laura is all about guiding you to your most luminous self. Becoming your most luminous self means clearing out the old models and behaviors that no longer work for you, keeping the ones that do, and embracing new energy that lets you shine. I'm so excited for you all to explore my website and see all I've created to guide you on your journey to your most luminous self.
My website is full of ways to make changes, stay motivated, and be inspired. Most of it is free and it's my gift to you because I believe all women should have access to the knowledge and research-backed techniques to live joyously, mindfully and empowered.
On my website, you can find my podcast, Luminosity with Laura, dedicated to exploring joy, intention and purpose, teaching you research-backed techniques for achieving these, and also, keeping you motivated and inspired to keep growing and shining daily. Daily Lights are my podcasts that are short daily relaxation, visualizations, breathing and meditation exercises, making sure you start your day glowing and with intention. Night Lights guide you in wrapping up your day with mindfulness and gratitude. In addition to those podcasts that you can use each day when you wake up and right before you fall asleep, my podcast is packed with all you need for luminosity.
Here, on my website, you'll also find all my free gifts for you, including worksheets, exercises and printables to help you grow, push you to see things in a new way, try out new behaviors and inspire you.
On my blog, you can find an array of short reads meant to inform, motivate, calm, and delight you. Subscribe to both my podcast and blog to keep the luminosity coming daily. Also, join the Luminosity with Laura Facebook community to connect with others who are becoming their most luminous self.
The most powerful tools along your journey are motivation, inspiration and accountability. At the Luminous Shop, you can get my Luminous Monthly Journal. This journal is a powerful tool to keep you on track on your journey. It's all too easy for powerful changes to seem insurmountable or to make powerful changes and then slip back to old ways. This monthly journal is like "having a coach and therapist beside your bed when you wake up and when you fall asleep each night, cheering for you, motivating you and inspiring you. A coach that you can keep on your desk or slip in your purse and have with you all day. It's more too the weekly exercises are therapeutic, transformative. The only thing that made sure I kept on this journey, even when it gets tough to keep shining."
Lastly, I offer therapy/coaching sessions, in-person or online. During sessions, I am dedicated to helping you achieve your goals and become the most luminous version of yourself. With individual (in-person or online) and group sessions, we will explore your past, present, and future to shape the you that you want to be. Using empirically-validated approaches and techniques, I help you to break free from past behaviors and thoughts that no longer serve you and embrace new cognitions and behaviors that bring your light to the world. My approach is compassionate, non-judgmental, and tailored to your unique needs, circumstances, and goals.
Start the journey to your most luminous self!
